Are You Ready to go Trail Running? Here are the best trail running tips for beginners everyone needs to know.
Running is one of the easiest and most convenient exercises for the body. But, trail running is a lot harder than you think it is. It isn’t a smooth flowing run.
There are pros and cons if you think of going for a trail running. As mentioned, it isn’t easy, there are obstacles along the way but the scenery is rewarding.
Are you ready to start your trail running experience? Here are some trail running tips to help you get through it amazingly.
1. Get some warm-ups
Your body will face a big challenge, you need to condition it properly or else, be ready to stay in bed and regret that you skip this step.
Stretching is very important before you run. Your muscles aren’t ready for a long run yet, you need to do some presses to relax it and get it ready to start.
Do not shock your body or else you will suffer.
There are some stretches and warm up exercises that could really help you big time such as; standing side, forward hang, lower lunge arch, ankle rotation, one leg stand, and more.
Do it for repetitively for 5-10 minutes and jog in place before accelerating for 15-20 minutes so your body will get used to the activity and it is easier to adjust.
2. Trail Running Tips with a Comfortable Attire
Running is easy but you need to feel unburdened of the attire you wear and of course your shoes.
Sports shops and online offers a variety of clothing designs and materials that will suit your needs and body type. There are clothing made specifically for running.
Not only clothes, but there are also various shoe designs too, made specifically for running. They are light-weight and durable. Many sporting brands offer quality products made of high-end materials without ruining its aesthetics.
Here are some trail running tips that you need to consider when picking the right trail running shoes for your running activities; cushioning, heel-to-toe drop, waterproof, foot protection, fitting and the materials that were used.
3. Right time of the day
It may either be at night or early morning, running is best done during those time of the day but it may be a little dangerous if you go places that you are not familiar with at night.
I understand that you may have work during the day but still, if you can manage your time properly and wake up early, you’ll find time to do it at that time.
While at night, the burden is less, after you run and cleaned up, you are ready to go to bed without minding any other obligations [if you do not have one]. But it can be a bit challenging for you, though there are light posts, for your own safety bring a flashlight with you.
4. Familiarity of the trail
You should know where you are heading. It is important that you are familiar with the trail you are following or less you will get lost or another thing, you don’t know what is ahead of you.
Stay off your path and don’t go to the trails that you are not familiar with.
5. Listen to your Body’s needs, Relax and Stay hydrated
Bring some water with you. You will sweat a lot that is why you need to bring a bottle of water with you. Believe me, you will need it a lot.
Listen to your body’s needs. If you are a bit exhausted it is okay to stop for a while to rest, you are not in a competition, there is no race you need to finish at a possible fastest time. You can rest every once in a while. Relax there is no need to hurry.
You don’t have to go long miles if you can’t. Just go up to where your body can. Don’t be harsh on yourself just because you want to achieve something longer.
6. A Little Music May Help
For you to enjoy it better, I suggest that you bring your headset and music gadget with you. Download the songs that you want, I suggest you go on upbeat music, the energy of it is contagious. It will be a lot more fun and less exhausting when you have your favorite music playing as you run and finish the trail.
Extra tips for you before you start:
- Try to lose control and don’t over think. You’ll be able to move faster if you are carefree. This is a very vital trail running tips you need to have in mind.
- Practice at home or wherever. Before you on the trail enhance your speed and endurance on smooth paths.
- Proper posture will help a lot. Do not lean backward and pulled yourself a bit downward, lastly, don’t forget to sway your hands along with the beat of your run.
Trail running is good for the body. Commitment is the key to achieve a healthier body. Running can be done alone or with friends. Enjoy solidarity or your companion’s presence.
So are you ready to go off the road and enjoy the trail running adventure?
Now you are ready with these trail running tips!